In today's Kansas City Star, music writer Paul Horsley recommends that runners prepping for a long-distance run, like this weekend's Kansas City Marathon, avoid the common mistake of training to disposable Top 40 hits ("simple carbs"). He recommends instead a healthy dose of "high energy" compositions to motivate through the long haul. On his list of Top 10 training tunes: Steve Reich's Music for 18 Musicians and Philip Glass's score to Koyaanisqatsi.
In today's Kansas City Star, music writer Paul Horsley recommends that runners prepping for a long-distance run, like this weekend's Kansas City Marathon, avoid the common mistake of training to disposable Top 40 hits ("simple carbs"). He recommends instead a healthy dose of "high energy" compositions to motivate through the long haul. On his list of Top 10 training tunes: Steve Reich's Music for 18 Musicians and Philip Glass's score to Koyaanisqatsi.